Serendipity has brought us together and I’m so glad she did!
Now for you to understand why she brought us together…
Are you seeking a friend to help you get fit?
Looking for a confidant that can show you a different perspective in life?
Need someone that has done the hard things and can help you do them to?
Do you have a strong desire to step out of your normal routine and shake things up?
I am a health coach, I can help you to get fit.
I lead Book Clubs that can help you to shift your perspective in life.
I have done very hard things, both physical and emotional, and I would really like to help you to do them, so that you can know your own resilience and strength.
I have walked into the unknown and returned with a brilliant appreciation for all that is uncomfortable and new. I want to help you shake things up…without having your foundation shaken.
I am Rebecca. Your Coach, Confidant and Guide.
Serendipity brought us together so that we can make change happen. Where shall we begin?
"Not until we are lost do we begin to understand ourselves." -Henry David Thoreau Hello Hiker, Have you enjoyed walking a full day on a new hiking trail? Exploring outdoors with a friend? Pondered what would happen in case of an emergency? I had a crush on a guy and...read more
"Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus." - Alexander Graham Bell Hello Chipmunk, What's with all of the woodland creatures?? I have been desiring some focus and all I see (and chase) are squirrels. ...read more
"It's not stress that kills us, it is our reaction to it." - Hans Selye Hello Sleepless Beauty, Does your brain *POP* awake at an hour when the entire WORLD is still asleep? Do you feel exhausted and no amount of rest, sleep, or personal TLC can rejuvenate you? Feel...read more
"If you have only one smile in you, give it to the people you love." - Maya Angelou Hello Beautiful, I am a sucker for Valentine's Day. It started innocently enough in elementary school. Decorating one of my Grandpa's cigar boxes (with the flip up lid) with lace,...read more
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." - Helen Keller Hello Inspiration Maven, The picture shared with this blog post is so very special to me. In it my smile is big, its clear that I'm...read more
"If you want to conquer fear, don't sit home and think about it. Go out and get busy." - Dale Carnegie Hello Fearless, Have you ever wanted something sooooo bad? I mean so bad that you would do ANYTHING to have it? Have you committed and achieved it? Did you commit...read more
"You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me...read more
"Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it." - W. H. Murray Hello Boldness, I live in McCall, Idaho. It's a town of less than 3,000 people that sits on a mountain top. There are 2 ski resorts and 1 large lake that...read more
"That it will never come again is what makes life sweet" - Emily Dickinson Hello Fresh Starter, Welcome to 2018 and ALL of the possibilities that it holds! Am I the ONLY person to get excited, set the goals, and THEN be overtaken with overwhelm? New beginnings always...read more
"Home is the nicest word there is." - Laura Ingalls Wilder Hello Friend and Blog Family, I was born and raised in Missouri. Most of my family (cousins, aunts, uncles, Dad and sister) still live there. There is a special magic that happens every time I go home. It...read more
"Meditation is a vital practice to access conscious contact with your higher self." - Wayne Dyer Good Morning Conscious Beauty, I have been diving deep into meditation the last two weeks. The practice of awaking and moving directly into meditation starts my day in...read more
Hello Mystery, Clarity is something that I have been seeking in Life. Clarity in my career desires, relationship pursuits, financial freedom, and friendships. The kind of clarity that clears the fog when a decision is required. When I arrive at a crossroads, the...read more
"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." - William Arthur Ward Hello Grace, Thank you for reading this article, visiting my blog, and for being a part of my life in a...read more
"Self-love, it is obvious, remains always positive and active in our natures." - Gordon W. Allport Greetings Gorgeous, I hope that you commit to your hearts desires fully and without hesitation. You can see the finish line with such mental clarity that it...read more
"Never look back unless you are planning to go that way." - Henry David Thoreau Hello My Social Club Members, BOY OH BOY... do I have AMAZING stuff to share with you! I've been BUSY pumping iron, building a community of rad women, and raising the vibration of my...read more
"Save a boyfriend for a rainy day - and another, in case it doesn't rain" - Mae West Hello Single Friend, Are you on the dating scene today? Enjoying all of the dating apps? Being surprised by the willingness of perfect strangers to share intimate pics? Me Too! I...read more
“Do not let the behavior of others destroy your inner peace.” —Dalai Lama Hello My Inner Zen Friend, Recently I have found that my phone rings, people walk thru my office door, and what feels like a dump load of work arrives at my desk. It's the way of things these...read more
You're going to go thru tough times - that's life. But I say "nothing happens to you, it happens for you". See the positive in negative events. - Joel Osteen Hello Stronger-Than-You-Know, You have had that job that totally sucked your soul? Right? I mean we have...read more
"It does not matter how slowly you go as long as you do not stop." - Confucius Hello Boldness, The hardest part is the start! Or is it the follow-thru? Or the learning curve? Or the loneliness? Or the practice of consistency? I got super focused on laying the ground...read more
"The tax on being different is massive" - Vivienne Ming Hello My Fellow Entrepreneurs! February is when I first learned about the expense, receipt, and income system that I'm sharing today. Every week since February, I have had this nagging, taunting, and haunting...read more
"The only way to make sense out of change is to plunge into it, move with it and join the dance." - Alan Watts Hello My Fellow Mover & Shaker, Is it just me or are you feeling the need for change? Autumn is in the air, my summer decadence is settling in and I'm...read more
"People are Naturally Creative, Resourceful, and Whole" - CTI Hello Beautiful You, I attended my very first Life Coach training in Seattle, WA, over the weekend of Sept. 15-17!!! As with everything that I do, I chose to look at it as an amazing adventure. What...read more
“Traveling solo does not always mean you’re alone. Most often, you meet marvelous people along the way and make connections that last a lifetime.” – Jacqueline Boone Hello Loves, This is my last installment of deep diving into explaining the 4 parts of my...read more
“Good friends, good books, and a sleepy conscience: this is the ideal life.” ― Mark Twain The greatest memories from my childhood are made over a GIANT Sears Christmas catalog. Every year the "Sears Christmas Wish Book" would be delivered to my grandparents mail box....read more
"You didn't come into this world. You came out of it, like a wave from the ocean. You are not a stranger here." - Alan Watts Hello Child of Nature, My love for Nature began when I was very young. I grew up in a small town where staying outside until midnight playing...read more