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Hello Friend,

Serendipity has brought us together and I’m so glad she did!

Now for you to understand why she brought us together…

Are you seeking a friend to help you get fit?
Looking for a confidant that can show you a different perspective in life?
Need someone that has done the hard things and can help you do them to?
Do you have a strong desire to step out of your normal routine and shake things up?

I am a health coach, I can help you to get fit.
I lead Book Clubs that can help you to shift your perspective in life.
I have done very hard things, both physical and emotional, and I would really like to help you to do them, so that you can know your own resilience and strength.
I have walked into the unknown and returned with a brilliant appreciation for all that is uncomfortable and new.  I want to help you shake things up…without having your foundation shaken.

I am Rebecca. Your Coach, Confidant and Guide.

Serendipity brought us together so that we can make change happen. Where shall we begin?

Blog Categories

Life requires physical preparation and a great set of gear. Load up on the good stuff here.

From forests and mountain tops to small towns and foreign destinations.

Explore – Connect – Expand.

Search & Rescue Found Me!

Search & Rescue Found Me!

"Not until we are lost do we begin to understand ourselves." -Henry David Thoreau Hello Hiker, Have you enjoyed walking a full day on a new hiking trail?  Exploring outdoors with a friend?  Pondered what would happen in case of an emergency? I had a crush on a guy and...

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Thank You, Sweetheart

Thank You, Sweetheart

"If you have only one smile in you, give it to the people you love." - Maya Angelou Hello Beautiful, I am a sucker for Valentine's Day.  It started innocently enough in  elementary school.  Decorating one of my Grandpa's cigar boxes (with the flip up lid) with lace,...

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My Go To List of AWESOME!

My Go To List of AWESOME!

"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." - Helen Keller Hello Inspiration Maven, The picture shared with this blog post is so very special to me.  In it my smile is big, its clear that I'm...

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Fear The Whisper

Fear The Whisper

"If you want to conquer fear, don't sit home and think about it. Go out and get busy." - Dale Carnegie Hello Fearless, Have you ever wanted something sooooo bad?  I mean so bad that you would do ANYTHING to have it?  Have you committed and achieved it? Did you commit...

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Bad Luck = Good Karma

Bad Luck = Good Karma

"You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me...

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Fortune Favors The BOLD

Fortune Favors The BOLD

"Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it." - W. H. Murray Hello Boldness, I live in McCall, Idaho.  It's a town of less than 3,000 people that sits on a mountain top.  There are 2 ski resorts and 1 large lake that...

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New Year’s Overhwhelm

New Year’s Overhwhelm

"That it will never come again is what makes life sweet" - Emily Dickinson Hello Fresh Starter, Welcome to 2018 and ALL of the possibilities that it holds!  Am I the ONLY person to get excited, set the goals, and THEN be overtaken with overwhelm? New beginnings always...

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My Trip Home….

My Trip Home….

"Home is the nicest word there is." - Laura Ingalls Wilder Hello Friend and Blog Family, I was born and raised in Missouri.  Most of my family (cousins, aunts, uncles, Dad and sister) still live there.  There is a special magic that happens every time I go home. It...

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Meditation Nation

Meditation Nation

"Meditation is a vital practice to access conscious contact with your higher self." - Wayne Dyer Good Morning Conscious Beauty, I have been diving deep into meditation the last two weeks.  The practice of awaking and moving directly into meditation starts my day in...

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Chats With The Universe

Chats With The Universe

Hello Mystery, Clarity is something that I have been seeking in Life.  Clarity in my career desires, relationship pursuits, financial freedom, and friendships.  The kind of clarity that clears the fog when a decision is required.  When I arrive at a crossroads, the...

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Thank You, So Very Much!

Thank You, So Very Much!

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." - William Arthur Ward Hello Grace, Thank you for reading this article, visiting my blog, and for being a part of my life in a...

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A Love Letter to You

A Love Letter to You

         "Self-love, it is obvious, remains always positive and active in our natures." - Gordon W. Allport Greetings Gorgeous, I hope that you commit to your hearts desires fully and without hesitation.  You can see the finish line with such mental clarity that it...

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Updates On Dates!!

Updates On Dates!!

"Never look back unless you are planning to go that way." - Henry David Thoreau Hello My Social Club Members, BOY OH BOY... do I have AMAZING stuff to share with you!  I've been BUSY pumping iron, building a community of rad women, and raising the vibration of my...

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I Need A Man! (?)

I Need A Man! (?)

"Save a boyfriend for a rainy day - and another, in case it doesn't rain" - Mae West Hello Single Friend, Are you on the dating scene today?  Enjoying all of the dating apps? Being surprised by the willingness of perfect strangers to share intimate pics? Me Too! I...

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Presence Practice

Presence Practice

“Do not let the behavior of others destroy your inner peace.” —Dalai Lama Hello My Inner Zen Friend, Recently I have found that my phone rings, people walk thru my office door, and what feels like a dump load of work arrives at my desk.  It's the way of things these...

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Enjoy The Suck! (I’m serious)

Enjoy The Suck! (I’m serious)

You're going to go thru tough times - that's life.  But I say "nothing happens to you, it happens for you". See the positive in negative events. - Joel Osteen Hello Stronger-Than-You-Know, You have had that job that totally sucked your soul?  Right?  I mean we have...

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Entrepreneur Blues

Entrepreneur Blues

"It does not matter how slowly you go as long as you do not stop." - Confucius Hello Boldness, The hardest part is the start! Or is it the follow-thru? Or the learning curve? Or the loneliness? Or the practice of consistency? I got super focused on laying the ground...

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The Tax Man Is Coming…. This Could Get Ugly.

The Tax Man Is Coming…. This Could Get Ugly.

"The tax on being different is massive" - Vivienne Ming Hello My Fellow Entrepreneurs! February is when I first learned about the expense, receipt, and income system that I'm sharing today.   Every week since February, I have had this  nagging, taunting, and haunting...

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Let’s Get Our Booty’s Moving!!

Let’s Get Our Booty’s Moving!!

"The only way to make sense out of change is to plunge into it, move with it and join the dance."   - Alan Watts Hello My Fellow Mover & Shaker, Is it just me or are you feeling the need for change? Autumn is in the air, my summer decadence is settling in and I'm...

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My Journey Has Begun!!!

My Journey Has Begun!!!

"People are Naturally Creative, Resourceful, and Whole" - CTI Hello Beautiful You, I attended my very first Life Coach training in Seattle, WA, over the weekend of Sept. 15-17!!!    As with everything that I do, I chose to look at it as an amazing adventure. What...

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Solo Travel….Only For The Bold

Solo Travel….Only For The Bold

“Traveling solo does not always mean you’re alone. Most often, you meet marvelous people along the way and make connections that last a lifetime.”            – Jacqueline Boone Hello Loves, This is my last installment of deep diving into explaining the 4 parts of my...

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Book Club – You Don’t Need A Card To Join!!

Book Club – You Don’t Need A Card To Join!!

“Good friends, good books, and a sleepy conscience: this is the ideal life.” ― Mark Twain The greatest memories from my childhood are made over a GIANT Sears Christmas catalog.  Every year the "Sears Christmas Wish Book" would be delivered to my grandparents mail box....

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Meet Your Guide

Meet Your Guide

Follow me along on
This Amazing Journey!